Improve your digestive function
- by SunnyDigestion may be a simple concept but gut issues are becoming increasingly common. Here are some simple tips to improve…
SunnySPRING CLEANING!
- by Stephanie BridgefootSummer is on its way! The weather’s getting warmer, flowers are blooming and what better way to celebrate the start…
Stephanie BridgefootPosi+ive Ageing!!
- by Stephanie BridgefootAustralia has an ageing population as our life expectancy continues to increase. Those aged over 65 are termed ‘older Australians’…
Stephanie BridgefootIs Binge Watching Giving You A Backache?
- by Stephanie BridgefootThere is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled…
Stephanie BridgefootPut A Little Spring Into Your Step!
- by Stephanie BridgefootSpring has certainly sprung! And we love the fabulous weather 🙂 So now is the perfect time to take advantage…
Stephanie BridgefootPAIN RELIEVERS VS CHIROPRACTIC CARE?!?!
- by Stephanie BridgefootPAIN RELIEVERS VS CHIROPRACTIC CARE?!?! PAIN…. We’ve all felt it! So what are our best options when it comes to…
Stephanie BridgefootWhat is Chiropractic Care?
- by Stephanie BridgefootA chiropractor is a health care professional who specialises in the health and function of the spine and nervous system.…
Stephanie BridgefootGet Your Spine Feeling Fine!
- by Stephanie BridgefootIt is a well known fact that “the preservation of health is easier than the cure of disease” (B.J. Palmer).…
Stephanie BridgefootStart Your Day the Healthy Way!!!
- by Stephanie Bridgefoot7 THINGS HEALTHY PEOPLE DO EVERY MORNING My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible…
Stephanie BridgefootStruggling To Get Some Sleep?!?!
- by Stephanie BridgefootIn a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing, and technology is leading to…
Stephanie BridgefootKeep On Moving Workers!
- by Stephanie BridgefootAustralians spend approximately 70 per cent of their day working just sitting down. Due to a high amount of sedentary…
Stephanie BridgefootTravel Tips for the Holidays
- by Stephanie BridgefootMake sure to avoid some of the travel ‘bugs’ that can spoil a holiday! So here’s a few travel tips…
Stephanie BridgefootDoes Having Your Spine Checked Help in the Long – Term?
- by Stephanie BridgefootDoes Spinal Manipulation Therapy (adjustment) for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcome? The answer is ….…
Stephanie BridgefootTen Tips for Winter Wellness!
- by Stephanie BridgefootWhen those cold, dark and shorter days come along, it can be difficult to motivate ourselves & just simply hibernate!…
Stephanie BridgefootIt’s Time to Straighten Up!
- by Stephanie BridgefootOur increasingly sedentary lifestyles mean that more and more of us are suffering from poor health and spinal health issues.…
Stephanie BridgefootRelax & Reactivate this long weekend 🙂
- by Stephanie BridgefootWhile it’s nice to take a break, relax from work or study, it’s important to remember to stay active…
Stephanie BridgefootIs Your Phone Being a Pain in the Neck?
- by Stephanie BridgefootThere is no denying that technology has transformed the way we live, but we are spending more and more time…
Stephanie BridgefootSpinal Health Week 21st – 27th May 2018
- by Stephanie BridgefootHOW OFTEN DO YOU THINK ABOUT YOUR SPINE??? Spinal health is something we only pay attention to when we are…
Stephanie BridgefootWalk your way to better health!
- by Stephanie BridgefootWalking is a simple, inexpensive and easy activity offering many benefits for health and general wellbeing. Despite this, it can…
Stephanie BridgefootSpinal health week 22nd-28th May 2017
- by SunnySpinal health week is a health initiative of the Chiropractors Association of Australia. Each year for one week the CAA…
SunnyUnplugging from Digital Disease.
- by SunnyWe are all aware that every second person you brush with in public is attached to some kind of device,…
SunnySigns of being stressed… it’s not always obvious
- by SunnyLonger hours, more work, less vacations, later retirement…. are any of these familiar? Modern life has become so hectic, time…
SunnyWater-Don’t medicate, Hydrate!
- by SunnyOne of the most important keys to an ageless health of the body is the recognition of how water affects your…
SunnyAll pillows are not the same
- by SunnyMemory foam pillows are perhaps the most popular when luxury in bed is concerned; a pillow with a good density…
SunnySitting is the new Smoking!
- by SunnyThe ticking clock and furious patter of computer keys are staples in offices around the world. Regardless of specific business,…
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