7 THINGS HEALTHY PEOPLE DO EVERY MORNING
My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day.
1. Drink a Glass of Water as Soon as You Wake Up
This re hydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon with some ginger and raw honey. This really stimulates the digestive system and removes toxins from the body.
2. Do Not Check Your Email or Phone For At Least An Hour
Do you sleep with your cell phone next to you and grab for it first thing when you wake? This is not a good habit. If you choose to resist the temptation to check your email and Facebook feed until at least an hour after waking up, you’ll find that your mind is more clear, focused and happy.
3. Think of One Thing for Which You Have Gratitude
This sets the stage for positive reinforcement throughout the day. If you come up with three or five things even better.
4. Step Outside and Take a Deep Breath
Fill your lungs with fresh air, even if it’s cold outside. This only takes 10 seconds! Slow and deep breathing is so important for individuals. It reminds you that you are alive and breathing. It is also way of nourishing the body and reminding it that we care, particularly when we are stressed or have some major tension.
5. Move Your Body
You don’t necessarily have to do an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake the body into wake-up mode. Simply doing a few stretches is a great option. Or turn on your favourite song and dance like no one is watching.
6. Take Time to Eat a Healthy Breakfast
Rather than reaching for a box of cereal, focus on getting real foods in your body. Eggs, soaked oats, and smoothies are all great options. (And they really don’t take that much time to prepare.) Try it out. Make sure you’re spending the time focusing on eating and not getting distracted by your phone or other items.
7. Say Your Affirmations
Look into the mirror and say something positive to yourself. Some ideas:
I radiate beauty, confidence and grace.
Every cell in my body is healthy and vibrant.
I feel great when I take care of myself.
Every little bit makes a difference. So are you up for the challenge of incorporating these healthy habits? What about you? What helps you start the day off right?
KRISTA BUTLER (MIND BODY GREEN) Foodmatters.tv